One 10-minute exercise to cure texting disease (forward head posture)

by Tom Bisio (photos by Valerie Ghent), republished with the author’s permission The Texting Disease: What is Forward Head Syndrome? A few years ago I was sitting at the computer working on a book project, and my arm went numb. The numbness rapidly became a problem in the days that followed as I noticed I was getting low grade headaches, and had difficulty turning my head. It could have been a serious neurological problem, but in fact was simply due to sitting too much, with my head forward, staring at the computer, and not maintaining... [Read more...]